Quick question: Do you share every negative thought that crosses your mind?

Thanks to social media, we can broadcast any complaint at any second. But I've learned something living with a disability that might challenge how you think about venting.

Not every thought needs to be shared.

Don't get me wrong—I deal with negative emotions regularly. It's challenging to ask for help constantly. Physical tasks demand extra effort. Dark thoughts appear.

But here's the thing: being selective about what complaints I put into the world actually helps me process emotions more effectively.

When you broadcast every negative thought, two things happen:

1. It becomes more real – putting something into words can amplify it and make daily life harder
2. It feeds victim mentality – constant public complaining can trap you in a cycle of powerlessness

Some emotions need privacy so you can work through them on your own terms.

This isn't about toxic positivity or pretending life is easy. It's about being intentional with your energy and taking control of your narrative.

The principle is simple: Be careful what you share. Be careful how you complain. And when you do vent, offer solutions.

Your thoughts have power. Use them wisely.

—Sourena