What Is Your Emotional and Information Diet?

emotions mindset success Sep 01, 2019

Emotions play a part in how you go after your goals, go about your day, and deal with challenges that come up. Human beings are naturally programmed to look at the negative rather than focus on the positive. In fact, people need three positive experiences to counterbalance one negative experience. In some cases, one negative five-minute encounter can ruin some people’s day. Even worse, some people’s days are ruined when someone cuts them off on the freeway, which only takes a few seconds. 

We also have to deal with life and the emotions that come with the everyday struggles. Some paths in life have more struggles than others. For example, being a pediatric oncologist involves being constantly bombarded with bad news and negative experiences. In addition, we may have unique circumstances that we have to deal with. Ingrained in my life are the negative messages and the psychological ramifications that my cerebral palsy presents. I am constantly reminded of everything...

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Emotional Discipline

discipline mindset success Aug 08, 2019

A big part of mindset is emotional discipline. If mindset is the way we think about our lives, go after our goals, deal with challenges, deal with others, have clarity, and other factors, then having emotional discipline is a factor for amazing success.

In order to accomplish amazing success and have a good mindset, we need to take direct actions. We need the actions that get us to amazing success. A part of every decision we make is dictated by our emotions and feelings. Human beings are not rational, robotic decision makers. They are feeling machines.

Emotional discipline touches the five keys to an amazing mindset.

Rewriting Our Narrative

Part of our narrative is based on the way we feel about issues regarding where we are now and where we want to go. It takes emotional discipline to look at our narrative and see what parts need to change.  

Habits

No matter where you are in life, no matter how positive or negative, it takes emotional discipline to change or maintain your...

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