What Is Your Emotional and Information Diet?

emotions mindset success Sep 01, 2019

Emotions play a part in how you go after your goals, go about your day, and deal with challenges that come up. Human beings are naturally programmed to look at the negative rather than focus on the positive. In fact, people need three positive experiences to counterbalance one negative experience. In some cases, one negative five-minute encounter can ruin some people’s day. Even worse, some people’s days are ruined when someone cuts them off on the freeway, which only takes a few seconds. 

We also have to deal with life and the emotions that come with the everyday struggles. Some paths in life have more struggles than others. For example, being a pediatric oncologist involves being constantly bombarded with bad news and negative experiences. In addition, we may have unique circumstances that we have to deal with. Ingrained in my life are the negative messages and the psychological ramifications that my cerebral palsy presents. I am constantly reminded of everything...

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