Back-to-School

Summer is a time when most people take some time off and take some sort of vacation. It’s also a time when many people have to adjust their schedules for the family. The bottom line is that routine and habits may loosen. 

 As we approach the fall, we have about three months before the holidays. Let’s make those three months as productive as possible. Here are a couple of strategies to help you make the most out of the rest of this year:

 

Strategy #1

Set goals for the rest of the year

Goal setting is not just for the first of the year. You want to reevaluate your goals and set intermediate goals that support your ultimate goals. Ninety-day goals are a valuable tool to get you on the path to amazing. Also, set different kinds of goals.  These can be professional, relationship, personal development, fitness, financial, and more.

 

Strategy #2

Make sure habits and routines are efficient

During the summer, my two boys were home. We slept in more, and...

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Understanding the Feeling Stress

One challenge that we all face is being stressed or overwhelmed. If you want to live out an amazing life, there is going to be some stress, some overwhelming factors, and some growing pains. These feelings are just some sacrifices that you have to endure on your path to an amazing life.

Many people experience stress and overwhelming factors and let their feelings be roadblocks on the path to amazing success. There is reality and your reaction to reality.  Feeling stressed and overwhelmed can happen because of circumstances that  are genuinely giving you those feelings. For example, if you were brought up in a chaotic family or your parents were not emotionally stable people, that adds a certain kind of stress. There’s no doubt that these kinds of stressors influence the way you go about your life or your mindset. There are many stressors that I have to deal with because of my cerebral palsy. I have to deal with the stress of relying on people, having to deal with a...

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