Wouldn’t it be amazing if you could change your habits as easily as you change your clothes? I believe that most people want to do the right thing and live an amazing life. Unfortunately, changing your habits is challenging because you have your narrative, feelings, the people around you, your subconscious, and other factors that get in the way.
If you want an amazing life you have to have a regimen of activities. Those activities need to be executed often. The way we accomplish our goals is the replication of habits and routines. You must have the mindset of amazing habits and routines. It takes a while adopt a new positive habit. I am not a believer in 100 percent changing your habits. If you eat healthy for 100 days or 200 days or even two years, you still might be tempted by unhealthy food. There are people who are sober for two decades, and suddenly start drinking again. In fact, they never lose the urge to drink. There are some habits that will be easy to change, and...