One factor that gets in the way of an amazing life is not focusing on your goals, but, rather, focusing on your challenges. Whenever I focus on my...

When people go after their goals, they may only think about everything directly relating to their goals. If someone wants to lose weight, they may...

One issue with achieving our goals is that life gets in the way. A couple of weeks ago, I was on my way to get into bed and I heard a pop in my...

A while back, I was watching a Facebook Live with happiness expert, Gretchen Rubin. Rubin was talking about the process of decision making. One of...

One way to prepare for the future and plan out next steps is by looking to the past to see what worked, what went wrong, and what can be learned...

When people set goals and plan out the steps, the plans are almost perfect and don’t allow for “life” to happen. They always...

A majority of goals are based on desires and wishes. Desires to have more money, look good in the mirror, have better relationships, or write the...

Last week, I talked about the dangers of romanticizing the past. Most lessons in life have multiple vantage points, and, this week, I want to talk...

I am a huge fan of sports. During the summers, I follow the Dodgers. I have been a fan of baseball since 1988, the last year that the Dodgers won...